Maximise Your Fitness Potential for All Levels

To rest 1-2 days in between working the same muscle(s) is very important and gives them time to repair themselves from small tears that occur during strength training, and this is ultimately how you get stronger.

Maximise Your Fitness Potential  for All Levels

About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. Profits from any commercial product or service are donated to various charities. Profits from this book are donated to Help for Heroes, Royal British Legion, and War Child. About the Book The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually 'how to keep a journal' of your progress, to detailed explanations to why and how the exercises work. Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels... you just have to read it and take action. Life is choice... choose to do it today!

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Maximise Your Fitness Potential (for All Levels)
Language: en
Pages: 342
Authors: Wayne Lambert
Categories: Health & Fitness
Type: BOOK - Published: 2011-09 - Publisher: Lulu.com

About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. Profits from any commercial product or service are donated to various charities. Profits from this book are donated to
Foundations of Kinesiology: A Modern Integrated Approach
Language: en
Pages: 512
Authors: Tinker D. Murray, James Eldridge, Harold W. Kohl
Categories: Education
Type: BOOK - Published: 2018-01-01 - Publisher: Cengage Learning

Murray/Eldridge/Kohl's FOUNDATIONS OF KINESIOLOGY: A MODERN INTEGRATED APPROACH helps you explore potential career opportunities as well as sharpen the skills you will need as a professional in personal training, occupational and physical therapy, athletic training, sports psychology or sports management. The text equips you with a solid foundation in basic
Fitness Weight Training
Language: en
Pages: 223
Authors: Thomas R. Baechle, Roger W. Earle
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who want to make strength training a priority. 107 photos.
National Service Scheme Opportunities in Community Development
Language: en
Pages: 275
Authors: Dr. K. Ramesh Reddy
Categories: Education
Type: BOOK - Published: 2020-12-15 - Publisher: Blue Rose Publishers

The title of the Book is “National Service Scheme Opportunities in Community Development”. The Book contains 8 Chapters; each chapter is useful for the youth relevant content is covered. The University Gant Commission is also recommended to introduce this type of syllabus in all universities in all over the countries
Principles and Labs for Fitness and Wellness
Language: en
Pages: 656
Authors: Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Amber L. Fawson
Categories: Education
Type: BOOK - Published: 2018-12-17 - Publisher: Cengage Learning

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Adopting a healthy, active lifestyle starts with understanding what’s holding you back. Designed to help you identify barriers to success, modify behaviors and incorporate changes into your daily life, this book propels you toward your best