The Magic of Sleep

Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips.

The Magic of Sleep

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

More Books:

The Magic of Sleep
Language: en
Pages: 240
Authors: Michael Acton Smith
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-24 - Publisher: Penguin UK

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and
The Magic of Sleep
Language: en
Pages: 72
Authors: Vicky Woodgate
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-03-04 - Publisher: Dorling Kindersley Ltd

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens
Calm: The Magic of Sleep
Language: en
Pages: 240
Authors: Michael Acton Smith
Categories: Self-Help
Type: BOOK - Published: 2020-02-04 - Publisher: HarperCollins

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing off, how to create ideas while
The Magic of Sleep Thinking
Language: en
Pages: 240
Authors: Eric Maisel, Natalya Maisel
Categories: Psychology
Type: BOOK - Published: 2018-03-21 - Publisher: Courier Dover Publications

Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.
The Magic of Sleep
Language: en
Pages: 72
Authors: Vicky Woodgate
Categories: Psychology
Type: BOOK - Published: 2021-03-02 - Publisher: DK Children

Discover weird sleeping facts, as well as practical sleeping tips, in this illustrated book for 7 to 9 year olds. Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to