The Little Book of Meditation

Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

The Little Book of Meditation

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

More Books:

The Little Book of Meditation
Language: en
Pages: 96
Authors: Dr. Patrizia Collard
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-02-07 - Publisher: Hachette UK

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for
The Little Book of Meditations
Language: en
Pages: 160
Authors: Gilly Pickup
Categories: Self-Help
Type: BOOK - Published: 2016-06-09 - Publisher: Summersdale Publishers LTD - ROW

Meditation is a wonderful way to bring more peace and tranquillity into your life. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.
The Little Book of Meditation
Language: en
Pages: 192
Authors: Beleta Greenaway
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-03-30 - Publisher: Little Book Of

The Little Book of Meditation is a simple introduction to the practice of meditation. This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem
The Little Pocket Book of Meditation
Language: en
Pages: 192
Authors: Stephanie Brookes
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-08-11 - Publisher: Ryland Peters & Small

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours
The Little Book of Mindfulness
Language: en
Pages: 96
Authors: Patrizia Collard
Categories: Meditation
Type: BOOK - Published: 2014-03-11 - Publisher: Hamlyn

Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.