The 5 Factor Diet

One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick ...

The 5 Factor Diet

From the bestselling author of The Body Reset Diet Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

More Books:

The 5-Factor Diet
Language: en
Pages: 256
Authors: Harley Pasternak, M.Sc., Myatt Murphy
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-18 - Publisher: Ballantine Books

From the bestselling author of The Body Reset Diet Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of
The 5-Factor World Diet
Language: en
Pages: 296
Authors: Harley Pasternak
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-19 - Publisher: Ballantine Books

"The 5 factor world diet takes the 5-factor principles -- five meals a day, five core ingredients, five-minute prep time -- and incorporates the best foods and nutritional habits from ten of the worlds healtiest countries." -- Publisher.
5-Factor Fitness
Language: en
Pages: 192
Authors: Harley Pasternak, M.Sc., Ethan Boldt
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-06 - Publisher: Penguin

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been
The Body Reset Diet, Revised Edition
Language: en
Pages: 336
Authors: Harley Pasternak
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-05 - Publisher: Rodale Books

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and
Celebrities' Most Wanted
Language: en
Pages: 341
Authors: Marjorie Hallenbeck-Huber
Categories: Celebrities
Type: BOOK - Published: 2010 - Publisher: Potomac Books, Inc.

Books about Celebrities' Most Wanted