Teach Yourself To Meditate

This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone.

Teach Yourself To Meditate

A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

More Books:

Teach Yourself To Meditate
Language: en
Pages: 160
Authors: Eric Harrison
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-01-21 - Publisher: Hachette UK

A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach
Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity
Language: en
Pages: 160
Authors: David Fontana
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-08-05 - Publisher: Duncan Baird Publishers

In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation
Learn to Meditate
Language: en
Pages: 68
Authors: Helena Lindblom
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-03-24 - Publisher: BoD - Books on Demand

In our increasingly hectic world, where everything takes place at a faster and more rapid pace, it is more important than ever to find inner peace and wellbeing. To meditate, is almost like pressing the pause button and give yourself room to breathe. Once you've got room to breathe, you
Teach Yourself to Meditate in 10 Simple Lessons
Language: en
Pages: 208
Authors: Eric Harrison
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2007-03-23 - Publisher: Ulysses Press

Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to teach the methods by having the reader actually do the 10 meditations.
Beat Stress With Meditation: Teach Yourself
Language: en
Pages: 208
Authors: Naomi Ozaniec
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-01-29 - Publisher: Hachette UK

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of