Muay Thai Training Exercises

In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

Muay Thai Training Exercises

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

More Books:

Muay Thai Training Exercises
Language: en
Pages: 200
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-03 - Publisher: North Atlantic Books

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with
Muay Thai
Language: en
Pages: 122
Authors: LadyMBerries Publishing
Categories: Sports & Recreation
Type: BOOK - Published: 2018-12-18 - Publisher:

This beautiful Muay Thai journal is a perfect birthday gift or Christmas present for him. Features elegant ancient Thai writing with English translation. Perfect for Muay Thai training routine, work out or daily exercise. Also cn be used for jotting down notes, ideas, travel planner, to-do list, goal settings, daily
Muay Thai Counter Techniques
Language: en
Pages: 264
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: North Atlantic Books

This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and modern techniques, provides training tips, and details the
Fitness for Full-Contact Fighters
Language: en
Pages: 256
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2006-10-23 - Publisher: Blue Snake Books

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly
Muay Thai Kickboxing
Language: en
Pages: 216
Authors: Chad Boykin
Categories: Sports & Recreation
Type: BOOK - Published: 2002-05 - Publisher: Createspace Independent Publishing Platform

In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best