Make Peace with Your Plate

Making peace with your plate involves so much more than paying attention to the grub you put in your gob. In the third part of this book, we're going to venture beyond our plates and take a look at all of the other areas of your life ...

Make Peace with Your Plate

In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!

More Books:

Making Peace with Your Plate
Language: en
Pages: 224
Authors: Robyn Cruze, Espra Andrus
Categories: Self-Help
Type: BOOK - Published: 2013-09-23 - Publisher: Central Recovery Press, LLC

Anorexia has the highest mortality rate of any mental illness. Binge-eating disorder (BED) and bulimia can also bring misery and death. Pushing the River, with its unique three-phase approach to eating, smashes the illusion of control, the power, and the lies of this deadly illness, providing a concrete plan for
Make Peace with Your Plate
Language: en
Pages: 256
Authors: Jessica Ainscough
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-01 - Publisher: Hay House, Inc

In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could
Making Peace with Your Plate
Language: en
Pages:
Authors: Robyn Cruze, Espra Andrus
Categories: Self-Help
Type: BOOK - Published: 2020-02-07 - Publisher: Central Recovery Press

Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition,
Make Peace With Your Body
Language: en
Pages: 136
Authors: Jeff Makepeace
Categories: Health & Fitness
Type: BOOK - Published: 2014-08-22 - Publisher: Wellki, LLC

If you're looking to lose weight, you're not alone. My name is Jeff. I'm a Certified Personal Trainer and the head fitness writer at Wellki.com. In my time as a trainer, I have helped many individuals transform their physiques. With that experience, I have assembled all the best weight loss
Making Peace With Your Thighs
Language: en
Pages: 256
Authors: Linda Mintle
Categories: Self-Help
Type: BOOK - Published: 2006-04-29 - Publisher: Thomas Nelson

Get your thighs off your mind and lose the lies that bind. Women of America, it's time to stop obsessing and start making peace with your thighs, your waist, and any other body part that leads you to feel inadequate. Everywhere we turn-magazines, movies, television-we are bombarded with images of