How to Stay Sane

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there ...

How to Stay Sane

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way. Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work, How to Worry Less About Money and How to Thrive in the Digital Age.

More Books:

How to Stay Sane
Language: en
Pages: 160
Authors: Philippa Perry, The School of Life
Categories: Self-Help
Type: BOOK - Published: 2012-05-10 - Publisher: Pan Macmillan

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.
How to Stay Sane in Pain
Language: en
Pages: 216
Authors: Karen Drennan-McEwan
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-15 - Publisher: Balboa Press

It’s estimated that 1.5 million Americans, nearly five million people worldwide, have some form of lupus. Current data suggest it’s more common than cystic fibrosis, leukemia, muscular dystrophy, and multiple sclerosis combined. At present, the disease is unfamiliar to most and is widely misunderstood. This leads to high levels of
How to Stay Sane with Your Tasks
Language: en
Pages: 28
Authors: Mohammed Ismail Ansari
Categories: Self-Help
Type: BOOK - Published: 2021-07-12 - Publisher: Mohammed Ismail Ansari

I wrote this short book to share a few of my experiences around planning and productivity and I hope to be able to enlighten you such that your workflow gains at least a thing or two and help you navigate your life a little better.
How to Stay Sane in a Crazy World
Language: en
Pages: 111
Authors: Sophia Stuart
Categories: Self-Help
Type: BOOK - Published: 2014 - Publisher: Hay House Incorporated

Encourages readers through positive quotes and photo imagery to relax and find a more serene mindset away from the hectic real world.
Summary of How to Stay Sane by Philippa Perry
Language: en
Pages:
Authors: QuickRead, Alyssa Burnette
Categories: Study Aids
Type: BOOK - Published: - Publisher: QuickRead.com

Top tips for keeping calm in a chaotic world. Have you ever said, “I feel like I’m losing my mind!” or “This is driving me crazy!” If you have, you’re in good company! The conflicting pressures of our careers and personal lives often leave us feeling too overwhelmed to pay